Social anxiety disorder, sometimes  called social phobia , is a phobia in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being judged, scrutinized, criticized and being closely watched by others.

Anyone with social anxiety is afraid that she or he will make mistakes, be embarrassed,look bad or be humiliated in front of others. the horrible feelings of social anxiety can build into a panic attack. These intense feelings the person endures in social situations often leads them to avoiding social situations altogether. 

With social anxiety often comes another upsetting problem , Anticipatory anxiety.- the fear of a situation before it even happens - for days,weeks and even months the person can be making themselves very anxious and stressed imagining all sorts of negative scenarios .

Sadly this phobia while being easily treated can be very difficult to overcome on your own , and often impacts on a persons normal daily routine , including school , relationships and work.

Common situations which can cause social phobia include:

♦ Talking on the telephone
♦ Using public toilets (shy bladder)
♦ Going on dates or to parties
♦ Being the Centre of attention
♦ Writing or working in front of others
♦ Doing sports
♦ Going to restaurants and eating out
♦ Asking for the help you need at school
♦ Confiding  in your parents, partner, friends or family.
Blushing, or a fear of blushing.
♦ Sensitivity to criticism
♦ Twitches or 'tics`
♦ Stuttering and stammering
♦ Making and maintaining eye contact
♦ Certain sexual inhibitions - due to performance anxiety
♦ Walking down a busy road


This really is a phobia that restricts and stops people living the lives they should/could be living. Its one of the most common phobias going but because of its very nature it stops people seeking help , and yet it can often be treated within one to two sessions of therapy and banished for good.

BWRT® stands for Brain Working Recursive Therapy®, it is a new model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI, It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist, and is carried out in a completely conscious state. It doesn’t use hypnosis or any mystical concepts – it is completely logical, practical and down-to-earth and only needs you to know what you want to change in your life for it to be completely successful.

BWRT offers a solution-focused and effective approach to manage and/or overcome psychological and/or emotional issues, like Anxiety, Fears, Trauma, Habits, Stress, OCD, PTSD and many other psychological symptoms.

BWRT® is a revolutionary and exciting therapy for people who seek rapid change for psychological and emotional symptoms.

BWRT® is extremely empowering, it is safe and it produces lasting results. Most of the process used in BWRT® remains totallyprivate ( content free ) to the client so changes can be made without having to disclose details of your own experience if you do not wish to do so.

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